The Truth About Weight Loss

The Truth About Weight Loss Is It’s Not Really About Weight Weight loss is one of the most common topics discussed in healthcare and one of the most misunderstood. Most advice revolves around calories. Eat less. Move more. Count everything. Whilst energy balance clearly matters, I have increasingly come to believe that focusing solely on […]

Why do we start at the end instead of the beginning?

Why do we start at the beginning instead of the end? Looking beneath the surface of metabolic health As doctors, we spend much of our time managing the end points of disease. High blood pressure, type 2 diabetes, gout, heart disease, fatty liver disease, high cholesterol and even many cancers occupy a significant part of […]